Swimsuit season is just around the corner, so it’s time to start working out. Women who want to get bikini-ready should check out this list of 10 fitness programs for women and find one to fit their lifestyle.
1. Kayla Itsines Sweat With Kayla Bikini Body 12-Week Program
This series of 28-minute workouts is tough, but fun. Women of all shapes, sizes, and fitness levels can participate. This program is also convenient, as it can be done at home or in the gym.
2. Jillian Michaels Body Revolution
This program by a trainer from “The Biggest Loser” will push your limits and get results. It takes 90 days to complete and includes 15 different workouts. This program requires a resistance band and hand weights (not included).
3. Beachbody Insanity Workout
This workout is not for the beginner. Each workout in this 60-day program is 45 minutes of interval training that includes both cardio and strength training. No equipment is needed except for the nine included DVDs.
A program like the well-known P90X, but it’s better because the workouts are only 30 minutes long. This 90-day program has 16 different workouts, so it’s hard to get bored with it. The Deluxe DVD Package includes three resistance bands.
5. Slim in 6
This simple program that combines cardio and weight training is a good option for those who are newer to fitness. It is a six-week program with three different workouts that will burn fat and sculpt muscle. A resistance band comes with the DVDs.
6. LES MILLS PUMP
A great program for fans of the popular BODYPUMP class, since it’s an at-home version of it. This 90-day program is strength-focused and, and will burn loads of calories while toning muscle. All necessary equipment is included with the program.
7. Zumba Incredible Results System
A favorite, dance-based program that includes six workouts. Zumba is popular around the world because of its high-energy fun. DVD box includes a Zumba Rizer.
8. Rockin’ Body
Another dance-based program that uses hit music in its five routines. There is no equipment needed to do this workout.
Perfect for those who want something low-impact, this combination of pilates and yoga delivers a high-intensity workout while being easy on the body. No equipment required for this exercise program.
10. 21-Day Fix
The perfect program for those who need to slim down quickly. This program has a different 30-minute workout every day for three weeks. It also includes portion control containers to help with diet.
For more information, contact Get My Bikini Body at 919-766-2040.